My Favorite Fat Burning HIIT workouts

I LOVE HIIT workouts. Seriously. Its a problem, but a good problem to have. This list is of my favorite fat burning HIIT workouts that incorporate weight training and fat burning intensity rounds to maximize your time. Incorporating weights in your workout will¬† help build muscle to give you that perfect toned look. HIIT will help melt the fat off your body and keep your body burning those calories for long after the workout is done. If you are just getting started on your fitness journey be sure to start by tracking your progress with photos and measurements.   1…

2 Week Workout Plan Everyone Can Do

We have 2 weeks until the New Year is upon us. Most of these two weeks will be filled with food, family, parties, Christmas lights, and sweets, so many sweets. The mindset of many is just to wait until Jan 1, to set a goal and tackle it after the holidays are over. But why wait? Why let the sweets and treats and holiday party food build up in your system and around your waist line?¬† Why not start now with a plan to help off set the holiday cheer and put yourself in an even better position come Jan…