My Favorite Fat Burning HIIT workouts

I LOVE HIIT workouts. Seriously. Its a problem, but a good problem to have. This list is of my favorite fat burning HIIT workouts that incorporate weight training and fat burning intensity rounds to maximize your time. Incorporating weights in your workout will  help build muscle to give you that perfect toned look. HIIT will help melt the fat off your body and keep your body burning those calories for long after the workout is done. If you are just getting started on your fitness journey be sure to start by tracking your progress with photos and measurements.   1…

Finish the Year Strong

The holidays are upon us. Halloweens candy filled sugar craze is over. The biggest feasting day of the year just came to a close. Christmas cookies, holiday parties, office treats, and Christmas dinner are here. I don’t know about you, but I don’t want to be a statistic. The statistic that people gain 5 lbs every year during the holiday season, that they never loose. Not good! My plan to combat all this is not to forgo the yummy treats… but to eat in small portion sizes and work out. HARD!   Figuring out the…

2 Week Workout Plan Everyone Can Do

We have 2 weeks until the New Year is upon us. Most of these two weeks will be filled with food, family, parties, Christmas lights, and sweets, so many sweets. The mindset of many is just to wait until Jan 1, to set a goal and tackle it after the holidays are over. But why wait? Why let the sweets and treats and holiday party food build up in your system and around your waist line?  Why not start now with a plan to help off set the holiday cheer and put yourself in an even better position come Jan…

Fitness Challenge: Before and After How to

The best part of doing a fitness challenge is the sense of accomplishment when you are done, can look in the mirror and see the kick ass results. Even better? Being able to compare your before and after. Seeing the results side by side is such an amazing experience and is a great motivator to continue with your hard work after the challenge is over. Setting a SMART  Goal and tracking your progress is needed to keep the motivation and to truly show your improvements. So lets get to it, below we will discuss and share links and pictures for…

Lifting the fog, Hypothyroidism and you

  Gluten intolerance, fibromyalgia, Hashimoto, PCO…. these are all terms that are common terms that most of us recognize and have a vague idea on what they pertain too. 5 years ago, we wouldn’t have said the same. I don’t know about all of you, but I feel the research and focus on diseases and afflictions that used to be brushed off and misdiagnosed has increase 10 fold. While most still battle the healthcare system to get correct diagnosis with these types of afflictions, they are becoming relevant enough that doctors aren’t looking…