Candida- How to Eliminate Overgrowth

Unless you have had your head in the sand during the last year then you have heard of Candida. While the word is hard to pronounce understanding and facts around this naturally occurring yeast in our bodies seems to be even more difficult to sort through. So lets chat on the basics of figuring out what candida is, checking for it, and ultimately fixing and healing you gut if you have an overgrowth.     First off, what is Candida? Candida is an pathogenic yeast that is a part of our gut flora. It is just one of the trillions…