Candida- How to Eliminate Overgrowth

Unless you have had your head in the sand during the last year then you have heard of Candida. While the word is hard to pronounce understanding and facts around this naturally occurring yeast in our bodies seems to be even more difficult to sort through. So lets chat on the basics of figuring out what candida is, checking for it, and ultimately fixing and healing you gut if you have an overgrowth.     First off, what is Candida? Candida is an pathogenic yeast that is a part of our gut flora. It is just one of the trillions…

My Favorite Fat Burning HIIT workouts

I LOVE HIIT workouts. Seriously. Its a problem, but a good problem to have. This list is of my favorite fat burning HIIT workouts that incorporate weight training and fat burning intensity rounds to maximize your time. Incorporating weights in your workout will  help build muscle to give you that perfect toned look. HIIT will help melt the fat off your body and keep your body burning those calories for long after the workout is done. If you are just getting started on your fitness journey be sure to start by tracking your progress with photos and measurements.   1…